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Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...

There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...