How Moving Your Body, Helps Move Your Mood
Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...
09 May, 2019
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5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our fitness post-baby. Whether it’s how much exercise we should be...
06 May, 2019
Understanding the activity guidelines for children under five
As a parent, there’s a lot of information out there about what’s “right” for your child. It can be hard to sort fact from fiction, and everyone seems to have...
02 May, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
Move your mood: 5 Tips for exercising with depression
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a mood state, just like happy, excited or sad. Across the...
26 April, 2019
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro surfers on the wave that is life. Other days, it...
23 April, 2019
Enjoying Easter without the waistline blowout
Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...
18 April, 2019
The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...
11 April, 2019