Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
Blog
Nurse Health – Work Out Whilst You Work
Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck,...
19 January, 2021
Why Goal Setting is more than a New Year’s Resolution
This year has been tough; having our routines thrown out of whack, being in lockdown, and experiencing changes to eating...
15 December, 2020
Holiday health: looking after your mind, body and soul
Summer and the ‘silly season’ might look a bit different this year, but still bring opportunities and challenges to look...
14 December, 2020
Your Christmas Survival Guide
It has been a long and difficult year for the most part, and you're probably counting down the days to...
08 December, 2020
Active on the road: Exercises during long commutes
Now that COVID-19 restrictions have settled, many of us are commuting to work again. Australians commute for roughly 4.5 hours...
01 December, 2020
Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...
11 November, 2020