Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research shows that only 17.2% of those aged over 65 meet...
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
Gynaecological cancers, or cancers of the female reproductive system, include cancers of the cervix, fallopian tubes, ovary, placenta, uterus (endometrium), vagina and vulva. Gynaecological cancer will make up approximately 9.7%...
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving...
The evidence is clear – exercise is medicine for the prevention and management of chronic conditions. Research has shown that a person’s physical activity level is one of the best...
It’s estimated that around 1.7 million Australians are living with this diabetes. Worryingly, one in two people don’t know that they have it. If left unmanaged, diabetes can lead to...
Lung cancer is the fifth most common cancer in Australia, and the number of new cases continues to rise. As treatments for lung cancer improve, more and more men and...
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need to read this… Here’s six things you need to know...
Exercise may feel like the last thing someone wants to do during cancer recovery, but research shows it could make all the difference by helping to boost energy levels, minimise...