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Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...

Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...

Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...

We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...

Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...