20 Fitness Tips for Older Women
Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips...
07 October, 2020
Blog
Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...
25 August, 2020
Exercise for Kids with Attention Deficit Hyperactivity Disorder (ADHD)
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function...
13 August, 2020
Exercise for Kids with Physical and Intellectual Disabilities
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children...
13 August, 2020
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
11 August, 2020
Exercise for Kids with Asthma
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...
11 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
11 August, 2020