Listen to Your Heart – What’s Your Heart Rate Telling You?
Our heart works hard for us, beating up to 100,000 times each day. But do you know what your heart rate should be and how exercise affects it? What’s a “normal”...
28 August, 2018
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Arthritis & Exercise – What you need to know
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain, stiffness, swelling and redness in affected joints. Around 3.9 million...
20 August, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active with your loved one not only keeps you in shape,...
17 August, 2018
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
16 August, 2018
Exercise and Female Sexual Dysfunction
What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways in which an individual is unable to participate in a...
16 August, 2018
Low Motivation & How to Overcome It
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...
16 August, 2018
How to Challenge Yourself & Smash Your Goals
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...
10 August, 2018
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
03 August, 2018
Exercising in the Cold – Embrace the Chill Factor
When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an increase in colds and flu. So why would you want...
17 July, 2018