Exercising to Improve Men’s Mental Health
Currently on average, seven out of every nine suicides each day in Australia are men. This tragic statistic can be attributed...
11 June, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Four simple strategies to form healthy habits
When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra...
09 June, 2021
Working inclusively with trans, non-binary and gender diverse people
Written by Jade Ellings, Accredited Exercise Physiologist at the Children’s Health Queensland Hospital and Health Service With a new generation moving...
31 May, 2021
The Humble Push Up
Imagine, you’ve seen the advertisements plastered all over the gym and decided to sign up for the 2021 Push-Up challenge!...
28 May, 2021
Why Senior Golfers Should Strength Train
The backbone of the golfing population is its senior players, as it is regarded as the sport of a lifetime. Unlike...
28 May, 2021
How to Prepare for your First Triathlon
Are you up for a new challenge? Enter a triathlon. Many who have taken the leap will quickly tell you it becomes...
28 May, 2021
SMITH-MAGENIS SYNDROME AND EXERCISE
Smith-Magenis Syndrome (SMS) is a rare developmental disorder that affects many parts of the body. It is estimated to occur...
26 May, 2021
Exercise Changes Lives – Exercise Right Week 2021!
Exercise Right Week 2021 is here, and the message is clear, Exercise Changes Lives! Exercise Right Week is an annual awareness...
24 May, 2021
How to Power up your Ace
The serve is the most important stroke in tennis and can be the major difference between winning or losing (or...
14 May, 2021