With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves feeling lost when it comes to staying physically active. This...
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know...
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and stressful time. Taking some time for your own mental and...
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or fasting. The practice of fasting during Ramadan means that Muslims...
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to exercise regularly, but there are also increased challenges for this...
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast...
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s important to recognise how crucial mental health is during this...