Spring Clean your Routine
As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new...
04 September, 2015
Blog
Are you new to exercise? Where should you start?
Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might...
06 May, 2015
Add this Mini Desk Workout to Your Day to Exercise Right at Work
Did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? If...
25 February, 2015
What’s all this hype about HIIT?
Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if...
24 April, 2014