Can exercise affect your DNA?
Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that...
11 July, 2016
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
The 5 foods to eat and enjoy for a healthy heart
In a guest post for Exercise Right, Dietitians Association of Australia (DAA) investigates the best foods to eat and enjoy for a...
28 June, 2016
Are you fit to ski this snow season?
Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of...
27 June, 2016
Best Wet Weather Exercise Ideas
As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to...
21 June, 2016
How To Exercise Right During Ramadan
During Ramadan, it can be tough enough getting through the day let alone finding the energy and motivation to focus...
21 June, 2016
Tips for High Intensity Motivation
As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….? And the...
17 June, 2016
Exercise Right’s Aussie Blokes Ultimate Guide To Living Longer
Want to move more but not sure where to start? Have no fear, we have put together the guide to get...
10 June, 2016
Why Men Shouldn’t Ignore Flexibility
*Warning lots of stereotypes and generalisations in this blog! When you think of yoga and Pilates, or stretching in general, what...
10 June, 2016
Why Exercise Is So Important for Men’s Mental Health
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and...
10 June, 2016