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There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that...

As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to...

As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the...