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Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is...

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings...

Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives. Unfortunately,...

As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new...