Blog

Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is...

08 October, 2015

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings...

08 October, 2015

As we age exercise remains vital for our health and wellbeing. Studies show exercise can improve our life expectancy and...

24 September, 2015

Bowel cancer is the second most common diagnosed cancer in Australia for both men and women. In 2015 it is...

24 September, 2015

Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives. Unfortunately,...

23 September, 2015

As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new...

04 September, 2015

Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might...

06 May, 2015

Did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? If...

25 February, 2015

Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if...

24 April, 2014