I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....
Chronic conditions are the biggest health epidemic of our generation. They are a multi-billion-dollar burden on our healthcare system, with over 7 in 10 deaths being attributed to just 8...
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and is used to target and treat a variety of conditions....
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve all gone from zero to hero before. Whether it’s the...
We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...
We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate for you child? What kinds of activities your child should...
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...