What it Takes to Play Rugby Sevens
It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...
06 August, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Can Sex Affect Athletic Performance?
Sex and sport have been a matter of conjecture for decades. The beginning dates back over 1,000 years ago in ancient...
30 July, 2021
Exercise for People with Fragile X Syndrome
Fragile X syndrome is a genetic disorder that affects approximately 1 in 3,600 boys and between 1 in 4,000 to...
28 July, 2021
It’s Time to Rethink Your Approach to Pain
Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery....
28 July, 2021
How a Professional Skateboarder Trains
Have you ever wondered if a skateboarder trains? Whether you're familiar with the sport or not, you're probably thinking "no". Yes, skating...
27 July, 2021
Exercise For Healthy Brains
We all know that exercise is one of the main ways to improve our health and wellbeing as we age....
22 July, 2021
How to prevent running injuries
If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...
09 July, 2021
Exercising Right for Work for Males
In Australia, there are over 13 million workers, with 56% of them being male. Although 30% of the workforce is...
05 July, 2021
Are you a guy playing team sport? How to avoid injuries
As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...
01 July, 2021