The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical and mental well-being, but did you know it might be...
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about making “SMART” fitness goals (cue eye roll), then this blog...
The holidays are a wonderful time of year, but they can take their toll on your waistline. Research shows Aussies are most likely gain weight over the festive season and...
Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can do them anywhere, making them a perfect solution for the...
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how to lose weight and it’s easy to lose track of...
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research shows that only 17.2% of those aged over 65 meet...
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
Gynaecological cancers, or cancers of the female reproductive system, include cancers of the cervix, fallopian tubes, ovary, placenta, uterus (endometrium), vagina and vulva. Gynaecological cancer will make up approximately 9.7%...