Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took...
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise...
Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians...
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin pain down your legs which stops you from running? This...
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part series, I will discuss the Anterior Cruciate Ligament (ACL) and...
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan. A lot of the time when people think of “strength”...
What is heart disease? Also known as Cardiovascular Disease or Coronary Artery Disease, heart disease refers to the build up of plaque within the walls of the arteries supplying blood to...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. If you find...