Why Do You Feel Nauseous After All-Out Exercise?
Have you ever been to a HIIT class where you reach the end and fall to your knees, wanting to...
14 May, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
06 May, 2021
Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
How to Train for an Ultra Marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not...
04 May, 2021
The Importance of Finding the Right Shoe
While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...
21 April, 2021
Alternative Training Methods for Swimmers
It’s no secret swimming is one of the most beneficial exercises we can put our bodies through. It’s a great...
21 April, 2021
Schizophrenia and Exercise
Schizophrenia is a complex brain disorder estimated to affect approximately 1% of the population. Onset usually happens in adolescence or...
14 April, 2021
How to Train to Get the Most Out of your Surfing
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
12 April, 2021