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I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....

Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and is used to target and treat a variety of conditions....

We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...

We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate for you child? What kinds of activities your child should...