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As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...

Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long periods of time or begin to interfere with work, study...

Joint replacements are a big deal in Australia with almost 115,000 Australians  having their hip, knee or shoulder replaced in 2016. This number is only expected to grow as our...

Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising...

We often think about being “healthy” in terms of our bodies, and too often forget about our minds. So, what exactly is “mental health” and how can you look after...

According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a further 200,000 smoking irregularly. Smoking is a leading risk factor for...