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There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!

It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...

Have you ever wondered if a skateboarder trains? Whether you're familiar with the sport or not, you're probably thinking "no". Yes, skating...

We all know that exercise is one of the main ways to improve our health and wellbeing as we age....