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February is Ovarian Cancer Awareness Month, so let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth most common type...

Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...

High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...

According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...

Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...