Managing Pelvic Pain with Exercise
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately...
15 August, 2024
The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...
22 March, 2022
How to juggle exercise and breastfeeding
Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase...
11 January, 2022
Exercising for the right reasons after having a baby
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
06 September, 2021
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...
06 May, 2019
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
16 August, 2018
Exercise to Battle Postnatal Depression
According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year...
20 July, 2017
How to rehab your pelvic floor and incontinence after birth
Written by Women's Health Accredited Exercise Physiologist, Esme Soan. Recently, I have seen wonder-women athletes on social media returning to...
09 May, 2017
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