How to rehab your pelvic floor and incontinence after birth
Written by Women's Health Accredited Exercise Physiologist, Esme Soan. Recently, I have seen wonder-women athletes on social media returning to...
09 May, 2017
What is diastasis recti (abdominal separation)?
Many clients I see are really keen to get back into shape and exercise after having baby, but steps should...
09 May, 2017
How to return safely back to exercise postpartum
As a mum, you’ve experienced physiological changes that are unique to females and which are unable to be replicated in...
01 December, 2016
How to exercise right after pregnancy – moving safely postpartum
The topic of post-baby or postpartum exercise has been widespread in the media in recent times, largely sparked earlier in...
21 January, 2016
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