Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should...
It's okay to not be okay. If you're experiencing perinatal depression or anxiety, you're not alone! Help is available. Parenthood is...
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently...