WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...

This article was contributed and written by Accredited Exercise Physiologist and Accredited Exercise Scientist, Ashlie Boots. If you’re experiencing chronic...

This article was contributed and written in conjunction with Accredited Exercise Physiologist and type 1 diabetic, Craig Whitbourne. Scroll down...