Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
17 May, 2022
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
How to exercise right with complex regional pain syndrome (CRPS)
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
08 February, 2022
Managing blood sugar and exercise in kids with type 1 diabetes
Australia has one of the highest rates of Type 1 Diabetes across the globe. Unlike Type 2 Diabetes, it’s more...
19 November, 2021
Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
09 November, 2021
How to exercise right for metabolic syndrome
Metabolic syndrome is a group of disorders that affects between 20 - 30% of Australian adults. It greatly increases your...
26 October, 2021
How to exercise with mitochondrial disease
People living with mitochondrial disease often suffer from a wide range of symptoms that can drastically affect quality of life....
15 September, 2021
Managing diabetes in a pandemic: the role of exercise and stress
There’s no denying this pandemic has been tough for a lot of us. But for those living with a chronic...
31 August, 2021
It’s Time to Rethink Your Approach to Pain
Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery....
28 July, 2021
Increasing bone strength – Exercise for Osteoporosis
Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s...
19 October, 2020