I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
For those living with lupus, finding the energy to exercise can be challenging. So, should you exercise or just rest? We asked an exercise physiologists if it's safe to exercise...
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and avoid illness. So, who is best qualified to prescribe it?...
Exercise can help you to recover from cancer, but it can also be the last thing you feel like doing after treatment. There's a lot of factors you need to...
This National Diabetes Week, Exercise Right wants to highlight the fact that exercise can be used as medicine to both prevent and manage type 2 diabetes. Whether you're at risk...
This Diabetes Week, we want to help empower Aboriginal and Torres Strait Islander people who are living with diabetes to take their health into their own hands. Statistically, Aboriginal and...
Bowel cancer is the third most common form of cancer in Australia. So what causes bowel cancer, why is it so prevalent and what can we do about it? Also called...
Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let's explore the top five diseases that...
In Australia, one person is diagnosed with diabetes every 5 minutes. That's 280 per day. Many of these people had been living with prediabetes for years - they just didn't...
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...