Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...

08 February, 2019

Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...

18 December, 2018

What is Androgen Deprivation Therapy (ADT) Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this disease...

13 December, 2018

Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking about exercise? It’s a good question, and to be honest...

23 November, 2018

Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...

14 November, 2018

With over half Australian adults and a quarter of Australian children reported as being overweight or living with obesity, the importance of understanding how to exercise appropriately is becoming more...

05 December, 2017

Run, Jump and Dive to the bathroom: Exercising with Ulcerative Colitis Running to the porcelain bowl might be your reality if you are a sufferer of Ulcerative Colitis (UC). ...

24 January, 2017

Irritable bowel syndrome (IBS) is a real pain (literally). Around one in five Australians experiences the unpleasant symptoms of IBS, such as bloating, cramping, diarrhoea or constipation. Onset of symptoms typically...

30 November, 2016