Exercise and Cancer – What are the Benefits?
February 4th is World Cancer Day. In the vast realm of cancer, where uncertainties loom and treatments abound, one powerful...
31 January, 2024
How Does Exercise Help With Stroke?
Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role...
04 January, 2024
How to Exercise with POTS
Postural orthostatic tachycardia syndrome (POTS) can affect an individual's cardiovascular health and quality of life if untreated. While there are...
20 November, 2023
Managing Diabetes Through Exercise
If you're living with diabetes, you're not alone. According to the World Health Organization, over 422 million people worldwide have...
13 November, 2023
Exercise for Early Onset Dementia (EOD)
Early onset dementia (EOD or 'younger onset dementia') is any form of dementia that begins before the age of 65....
19 October, 2023
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
Benefits of Exercise for PCOS
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
29 September, 2023
Running away from cardiovascular disease
Cardiovascular disease kills one Australian every 12 minutes and is one of the leading causes of death in our country....
08 August, 2023
Exercise for Diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our...
29 May, 2023
Empowering Those with Chronic Conditions
Living with a chronic condition can be challenging, but it doesn't mean giving up on a healthy and active lifestyle....
21 May, 2023