Can a healthy lifestyle reverse type 2 diabetes?
Diabetes is a condition that impacts the ability to regulate blood sugar levels. People living with type 2 diabetes have...
27 October, 2022
Practical advice for exercising with chronic pain
The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in...
29 July, 2022
The benefits of exercise for pain
Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that...
27 July, 2022
Is it safe to exercise if you have scoliosis?
Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and...
17 May, 2022
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
Exercise right with complex regional pain syndrome (CRPS)
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
08 February, 2022
Managing blood sugar and exercise in kids with type 1 diabetes
Australia has one of the highest rates of Type 1 Diabetes across the globe. Unlike Type 2 Diabetes, it’s more...
19 November, 2021
Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
09 November, 2021
How to exercise right for metabolic syndrome
Metabolic syndrome is a group of disorders that affects between 20 - 30% of Australian adults. It greatly increases your...
26 October, 2021
How to exercise with mitochondrial disease
People living with mitochondrial disease often suffer from a wide range of symptoms that can drastically affect quality of life....
15 September, 2021