Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let's explore the top five diseases that...

In Australia, one person is diagnosed with diabetes every 5 minutes. That's 280 per day. Many of these people had been living with prediabetes for years - they just didn't...

Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and is used to target and treat a variety of conditions....

February is Ovarian Cancer Awareness Month, so let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth most common type...

Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...