The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment, and oncologists and their...

Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...

What is Androgen Deprivation Therapy (ADT) Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this disease...

What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to destroy the cells in the pancreas which are responsible for...

Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking about exercise? It’s a good question, and to be honest...

Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...

Lymphedema is a condition that often affects people recovering from cancer treatment. We asked Accredited Exercise Physiologist, Kitty Chao, about her tips for exercising with lymphedema. What is the lymphatic system? The...

Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain, stiffness, swelling and redness in affected joints. Around 3.9 million...