With over half Australian adults and a quarter of Australian children reported as being overweight or living with obesity, the importance of understanding how to exercise appropriately is becoming more...

The incidence of Diabetes in Australia is growing with one person being diagnosed every five minutes. Being diagnosed with Diabetes can be confusing as you are given a lot of...

Bone health is essential at all stages of life. We develop peak bone mass in our 20’s - however bone density needs to be maintained as we grow older with...

The Heart Truth!   Cardiovascular disease (CVD) is the number one cause of death in Australia. There were 45,392 deaths attributed to heart disease in Australia in 2015. On average, one Australian dies as...

Run, Jump and Dive to the bathroom: Exercising with Ulcerative Colitis Running to the porcelain bowl might be your reality if you are a sufferer of Ulcerative Colitis (UC). ...

Irritable bowel syndrome (IBS) is a real pain (literally). Around one in five Australians experiences the unpleasant symptoms of IBS, such as bloating, cramping, diarrhoea or constipation. Onset of symptoms typically...

Exercise and fatigue - sounds contradicting right?  Well here is the evidence to prove that exercise really can help combat lupus related fatigue.   Fatigue is one of the most common symptoms...

Due to the unpredictability and seriousness of this disease, people with lupus often face a difficult problem about the question of exercise: “Can I exercise? What kind of exercise can I do?...