What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the body. An autoimmune disease is when the immune system is...

Irritable bowel syndrome (IBS) is a real pain (literally). Around one in five Australians experiences the unpleasant symptoms of IBS, such as bloating, cramping, diarrhoea or constipation. Onset of symptoms typically...

Regular exercise is especially important for people with scleroderma because it helps manage common symptoms such as fatigue, joint pain and stiffness, and stress.   Accredited Exercise Physiologist, Stephanie Frade, lifts...

Exercise and fatigue - sounds contradicting right?  Well here is the evidence to prove that exercise really can help combat lupus related fatigue.   Fatigue is one of the most common symptoms...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...

Due to the unpredictability and seriousness of this disease, people with lupus often face a difficult problem about the question of exercise: “Can I exercise? What kind of exercise can I do?...

Cardiovascular disease (CVD) is a collective term for a range of conditions that affect the heart and circulation.   The most common CVD conditions are heart attack and stroke which collectively are...