Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...

Due to the unpredictability and seriousness of this disease, people with lupus often face a difficult problem about the question of exercise: “Can I exercise? What kind of exercise can I do?...

Cardiovascular disease (CVD) is a collective term for a range of conditions that affect the heart and circulation.   The most common CVD conditions are heart attack and stroke which collectively are...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...

The enormous benefits of exercise on our health are well known and there is no exception to this for women and men braving a diagnosis of cancer.   Strong evidence supports that...

Bowel cancer is the second most common diagnosed cancer in Australia for both men and women. In 2015 it is estimated that over 17,000 of us will be diagnosed with...