What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to destroy the cells in the pancreas which are responsible for...

What is Insulin Resistance (IR)? IR is when their body does not respond properly to the hormone insulin. The pancreas produces the hormone insulin. When we eat food that contain carbohydrates...

The incidence of Diabetes in Australia is growing with one person being diagnosed every five minutes. Being diagnosed with Diabetes can be confusing as you are given a lot of...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar.   Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...