Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...

Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took...

Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was referred for in-home exercise physiology services through a six week...

Being physically active is important for all ages, and that importance doesn't diminish as we get older, but our activity levels tend to.   The Australian population is ageing, and with older...

Staying physically active is the single most important thing we can do to stay well and independent- (NSW Health, 2013).   As people age, exercise may become daunting, especially post joint replacement...