Exercise, Bone Health and Osteoporosis
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
21 August, 2024
Who to See for Chronic Pain Help
This article was contributed and written by Accredited Exercise Physiologist and Accredited Exercise Scientist, Ashlie Boots. If you’re experiencing chronic...
18 July, 2024
Does Exercise Make Pain Better or Worse?
This article was contributed and written by Accredited Exercise Physiologist, Biara Webster. Ongoing pain, sometimes referred to as chronic...
17 July, 2024
How to Get More Movement in Your Day
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or...
10 April, 2024
Walking Groups – Are They Suitable for You?
Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...
04 April, 2024
How Does Exercise Help With Stroke?
Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role...
04 January, 2024
Exercise for Early Onset Dementia (EOD)
Early onset dementia (EOD or 'younger onset dementia') is any form of dementia that begins before the age of 65....
19 October, 2023
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
Exercise for People Living in a Group Home
In group homes, people who need assistance related to a disability or health condition live together in a supported environment. Group...
13 June, 2023
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
04 April, 2023