Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...

Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...

Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took...

Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians...

Mary* is living with Osteoporosis; Osteoarthritis in shoulders, knees and hands; Type 2 Diabetes; Hypertension; High Cholesterol; and Asthma.   Mary was referred for in-home exercise physiology services through a six week...