Bone health is essential at all stages of life. We develop peak bone mass in our 20’s - however bone density needs to be maintained as we grow older with...

Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being women.   A recent World Health Organisation report on the global burden...