Should you swap your office chair for a fitball?
Do you spend hours sitting at a desk? Thinking of switching your office chair for a fitball? Well, there's a...
25 August, 2021
Nurse Health – Work Out Whilst You Work
Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck,...
19 January, 2021
How to stay active and exercise at university
Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a...
11 February, 2020
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give...
11 July, 2019
Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression...
03 June, 2019
Is your job ruining your health?
Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find...
22 February, 2019
Injured at Work? Exercising to get back to work, faster
Getting injured can be a real pain, literally. But if it stops you from being able to work, it can...
21 November, 2018
Business Traveller? How to keep those exercise habits as healthy as your air miles when you travel
We all know that exercise is important for our physical and mental health, yet it can be even more important...
03 January, 2018
The benefits of exercise for students
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food...
09 May, 2017