How to Get More Movement in Your Day
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or...
10 April, 2024
Top 4 Exercise Tips for Tradies
Tradies are used to a lot of hard yakka which brings with it a heap of aches, pains, and sometimes,...
11 August, 2023
Seeing an Exercise Physiologist through Workers Compensation
The Workers Compensation system in Australia is an insurance system set up to protect and rehabilitate workers who sustain an...
20 September, 2022
Should you swap your office chair for a fitball?
Do you spend hours sitting at a desk? Thinking of switching your office chair for a fitball? Well, there's a...
25 August, 2021
Nurse Health – Work Out Whilst You Work
Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck,...
19 January, 2021
How to stay active and exercise at university
Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a...
11 February, 2020
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give...
11 July, 2019
Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression...
03 June, 2019
Is your job ruining your health?
Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find...
22 February, 2019