Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give it a second thought...
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...
Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...
Getting injured can be a real pain, literally. But if it stops you from being able to work, it can also hurt your income. Here's what you need to know...
We all know that exercise is important for our physical and mental health, yet it can be even more important for those who travel. If you travel often for business you’ll...
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in rural and remote Australia. Rural and remote communities often lack easy...
For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...