Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...

Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...

Are you a student? Do you know the benefits of exercise for your studies?   What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...

Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...