7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give it a second thought...
11 July, 2019
Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...
03 June, 2019
Is your job ruining your health?
Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...
22 February, 2019
Injured at Work? Exercising to get back to work, faster
Getting injured can be a real pain, literally. But if it stops you from being able to work, it can also hurt your income. Here's what you need to know...
21 November, 2018
Business Traveller? How to keep those exercise habits as healthy as your air miles when you travel
We all know that exercise is important for our physical and mental health, yet it can be even more important for those who travel. If you travel often for business you’ll...
03 January, 2018
The benefits of exercise for students
Are you a student? Do you know the benefits of exercise for your studies? What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend...
09 May, 2017
Exercise Right with Active Farmers: Make Rural and Remote Communities Fit and Healthy
With only approximately 30% of all the Australian population living outside major cities, there is a significant health inequality in rural and remote Australia. Rural and remote communities often lack easy...
21 April, 2017
Working out at work
For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...
11 March, 2017
Desk Jockey to Gym Junkie – Posture Session #1
Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A lot of people think that you should simply sit up...
15 February, 2017
We speak about the dangers of sitting
Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go...
02 December, 2016
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