Exercise For Healthy Brains
We all know that exercise is one of the main ways to improve our health and wellbeing as we age....
22 July, 2021
Four simple strategies to form healthy habits
When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra...
09 June, 2021
SMITH-MAGENIS SYNDROME AND EXERCISE
Smith-Magenis Syndrome (SMS) is a rare developmental disorder that affects many parts of the body. It is estimated to occur...
26 May, 2021
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
06 May, 2021
Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
What goes wrong when your core isn’t strong?
Our core is such an important part of our body composition but can easily be overlooked. If you have a weak...
07 April, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
Five things you can do at home to improve balance and prevent falls
Unfortunately falls can occur throughout our lifetime yet they can become more common as people age. Did you know that 30%...
25 March, 2021
Why farmers should not ignore exercise
As a farmer you will know that work never ends. Up at dawn and asleep later than most. Farming has...
17 March, 2021
Is Exercise Complex?
After years of practicing as an Exercise Scientist, I have come to understand and appreciate that exercise is inherently complex....
02 March, 2021