Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...
26 August, 2020
Tired of being tired from poor sleep? Exercise can help!
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good sleep. Good sleep can improve your pain, your metabolism, your...
05 August, 2020
How and when to exercise for diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our community and the healthcare system. We all know it’s important...
14 July, 2020
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...
10 June, 2020
Can exercise boost your immune system?
These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...
03 June, 2020
Movement is medicine, trust an expert to prescribe it
There’s a lot of information out there when it comes to exercise and health. Some of it is good, some of it is a bit iffy and some is downright...
27 May, 2020
Movement is Medicine this Exercise Right Week
Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...
25 May, 2020
14 ways exercise makes you healthier
The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...
07 April, 2020
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range...
01 April, 2020