This year has been tough; having our routines thrown out of whack, being in lockdown, and experiencing changes to eating and health habits to say the least. We may feel...
Summer and the ‘silly season’ might look a bit different this year, but still bring opportunities and challenges to look after our health over the holidays. In this article, Accredited...
It has been a long and difficult year for the most part, and you're probably counting down the days to Christmas so that you can indulge and enjoy the festivities...
Now that COVID-19 restrictions have settled, many of us are commuting to work again. Australians commute for roughly 4.5 hours a week, which is more than 1 hour a day...
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good sleep. Good sleep can improve your pain, your metabolism, your...
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our community and the healthcare system. We all know it’s important...
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...
These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...