What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
15 August, 2019
Can exercise help you sleep better?
The importance of sleep is often undervalued. Good sleep patterns improve your energy levels, mental health and general well-being as well as helping to protect you from illness. Sleep is...
05 August, 2019
5 reasons you should see an exercise physiologist
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and avoid illness. So, who is best qualified to prescribe it?...
29 July, 2019
Does incidental exercise actually help?
Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get it. But did you know there are ways to boost...
01 July, 2019
The best exercise equipment to workout on holiday
Despite the best intentions, it can be hard to workout on holiday. If you're worried that you’ll lose your momentum when it comes to your training, fear not. We've asked...
27 June, 2019
Should I exercise if I’m sick?
Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the rounds. If you're not feeling great, you're probably wondering "should...
24 June, 2019
Enjoying Easter without the waistline blowout
Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...
18 April, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
01 April, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
14 March, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...
04 March, 2019