The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
21 January, 2020
How to keep your Fitness this Christmas
The holidays are a wonderful time of year, but they can take their toll on your waistline. Research shows Aussies are most likely gain weight over the festive season and...
23 December, 2019
A practical perspective on exercise for weight loss
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how to lose weight and it’s easy to lose track of...
09 December, 2019
Everything you need to know about foam rolling
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...
05 December, 2019
Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
28 November, 2019
6 things you need to know before seeing an exercise physiologist
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need to read this… Here’s six things you need to know...
08 November, 2019
What’s an Allied Health Professional?
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...
14 October, 2019
Spring clean your fitness routine
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...
09 September, 2019
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
15 August, 2019
Can exercise help you sleep better?
The importance of sleep is often undervalued. Good sleep patterns improve your energy levels, mental health and general well-being as well as helping to protect you from illness. Sleep is...
05 August, 2019