If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...

There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...

It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...

The importance of sleep is often undervalued. Good sleep patterns improve your energy levels, mental health and general well-being as well as helping to protect you from illness. Sleep is...

Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get it. But did you know there are ways to boost...