Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...
10 June, 2020
Can exercise boost your immune system?
These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...
03 June, 2020
Movement is medicine, trust an expert to prescribe it
There’s a lot of information out there when it comes to exercise and health. Some of it is good, some of it is a bit iffy and some is downright...
27 May, 2020
Movement is Medicine this Exercise Right Week
Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...
25 May, 2020
14 ways exercise makes you healthier
The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...
07 April, 2020
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range...
01 April, 2020
Why teenagers are dropping the ball when it comes to exercise
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical activity recommendations and what can we do about it? Teenagers are...
03 March, 2020
What is Sleep Hygiene and why is it important?
The importance of a good night sleep can’t be underestimated. It’s a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene...
04 February, 2020
The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
21 January, 2020
How to keep your Fitness this Christmas
The holidays are a wonderful time of year, but they can take their toll on your waistline. Research shows Aussies are most likely gain weight over the festive season and...
23 December, 2019