As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...

These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...

Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...

The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...

The importance of a good night sleep can’t be underestimated. It’s a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene...

When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...

The holidays are a wonderful time of year, but they can take their toll on your waistline. Research shows Aussies are most likely gain weight over the festive season and...