5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
01 April, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
14 March, 2019
How I Overcame Exercise Addiction
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...
23 January, 2019
4 Ways to Reduce Stress
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...
14 January, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about...
21 December, 2018
What is “green exercise” and why should you do it?
Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising...
10 October, 2018
Exercise and Gut health – Keep your belly balanced by moving more
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can exercise help? What is “Gut Health” & why does it matter? We...
10 September, 2018
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
03 August, 2018
Exercising in the Cold – Embrace the Chill Factor
When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an increase in colds and flu. So why would you want...
17 July, 2018
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise...
29 June, 2018