Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...

One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our community and the healthcare system. We all know it’s important...

As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...

These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu...

Welcome to Exercise Right Week 2020! This campaign, powered by Exercise & Sports Science Australia (ESSA), is designed to inspire Australians of all ages to live more active and healthier...

The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...