Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get it. But did you know there are ways to boost...

Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the rounds. If you're not feeling great, you're probably wondering "should...

Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...

Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and even trainer’s own garages. The personal training industry has experienced...

We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...