Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising...

When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...

Whether you are an elite athlete, weekend warrior or someone who does almost no exercise (naughty!) - a good night’s sleep should be held as a high priority for maintaining...

We all know that we should exercise, and we all know that exercise is beneficial for both managing and preventing chronic diseases such as Type 2 Diabetes, Cardiovascular Disease, Cancer,...