As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead – this is rarely the case for most of us! Whether...

According to the American College of Sports Medicines findings, 'Wearable Technology' sits at number 1 in their Top 10 Fitness Trends for the year, for the second year in a...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...

For many people, exercise and nutrition are common for a New Year’s resolution topic. As an Accredited Exercise Physiologist, I hear these resolutions every January. People are full of good...

Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in...

'Fitspo' or 'fitness inspiration' is something we can't ignore. A simple search of 'fitspo' can produce over 35,000,000 results and most are doing damage to you and your exercise habits. No...