Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...

Exercise and fatigue - sounds contradicting right?  Well here is the evidence to prove that exercise really can help combat lupus related fatigue.   Fatigue is one of the most common symptoms...

In a guest post for Exercise Right, Dietitians Association of Australia (DAA) investigates the best foods to eat and enjoy for a healthy heart.   Heart disease is the number one killer in the...

During Ramadan, it can be tough enough getting through the day let alone finding the energy and motivation to focus on your physical activity. Exercise Right investigates the best way...

Of course there can be lots of reasons to explain certain conditions that affect your intimate time. But how many of us are aware of the key role exercise can...

When it comes to exercise, the more the better, right? Sometimes, but not always.   We live in a society where we are constantly bombarded with information regarding our increasing levels of...