When it comes to exercise, the more the better, right? Sometimes, but not always.   We live in a society where we are constantly bombarded with information regarding our increasing levels of...

Distance doesn't need to be a burden to your health.   With approximately one third of the population living in regional and remote areas, the limited access to gyms, pools, sporting facilities and...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth.   It's the oldest form of exercise...

The gluteal muscles provide great power in the human body. However, weakness of one key muscle can lead to injury risk and reduced power generation.   The gluteal muscle group is comprised...

Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms. We know that when we are sick we should rest,...

  Neck pain is a growing problem with the infiltration of technological advances: resulting in increased incidents of neck pain and injuries and wreaking havoc to people’s quality of life.   It has...

The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your strength and functional movement with these tips.   Within the 21st century...