How to prevent and manage breast injuries in female sports
Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls...
24 September, 2024
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
Tips to Start Running
Getting into running can be challenging. Here are some running tips to help you get started. There is a huge amount...
21 September, 2023
Preventing Injuries in Youth Cricket
Participating in cricket at a young age is a familiar path for many kids growing up in Australia. Yet as...
04 October, 2022
Seeing an Exercise Physiologist through Workers Compensation
The Workers Compensation system in Australia is an insurance system set up to protect and rehabilitate workers who sustain an...
20 September, 2022
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....
04 July, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Many people suffer from back pain, especially lower back pain. In a world where...
20 June, 2019
5 Reasons You Shouldn’t Ignore Flexibility
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people,...
29 January, 2019
Are shin splints stopping you from running?
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...
14 June, 2018
ARE YOU OR YOUR ATHLETES AT RISK OF AN ACL INJURY?
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part...
06 June, 2018