Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

02 February, 2018

Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...

29 May, 2017

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...

23 September, 2016

Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such...

02 August, 2016

  Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of the season injury-free!   While the temperature is dropping, cars are frosting...

27 June, 2016

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. It is important for anyone involved in sport to be aware of the risk, signs...

04 May, 2016