Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...

Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...

Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such...