Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin pain down your legs which stops you from running? This...
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part series, I will discuss the Anterior Cruciate Ligament (ACL) and...
Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...
Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine? One you niggle your back, twist your...
How do you warm up before training? Do you roll out of bed before dawn and run out the door; or do you spend all day in the office then drive...
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in contact and collision sports, such as boxing and football, training...
The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...
Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes injured, this usually results in omission from activity until such...