Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....
04 July, 2019
5 Reasons You Shouldn’t Ignore Flexibility
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people,...
29 January, 2019
Are shin splints stopping you from running?
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin...
14 June, 2018
ARE YOU OR YOUR ATHLETES AT RISK OF AN ACL INJURY?
Attention soccer players, coaches and trainers. Are you or your athletes at risk of an ACL injury? In this 3 part...
06 June, 2018
Tips to protect your hamstrings
Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some...
02 February, 2018
3 ways to rehab an injury and come back stronger!
Are you like the average active person? That even a when a minor injury occurs, it will sideline you from...
22 September, 2017
How to warm up effectively before training
How do you warm up before training? Do you roll out of bed before dawn and run out the door; or...
19 June, 2017
Do we do enough neck strengthening?
Training the neck is a very underutilized aspect of training and is lacking in most programming. For anyone involved in...
29 May, 2017
Injury-proof your body ahead of summer
The warmer months are upon us and that means we are more likely to get out there and exercise. The...
23 September, 2016
How to move your way to recovery after injury
Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes...
02 August, 2016
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