Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of the season injury-free!   While the temperature is dropping, cars are frosting...

27 June, 2016

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should be treated very seriously. This is why many people pursue...

04 May, 2016

Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms. We know that when we are sick we should rest,...

05 April, 2016

As our training volume and intensity increases our need for adequate recovery becomes more and more important.   Our body is a wonderful thing, capable of kicking so much ass, but at...

10 February, 2016

The What, How and Why. Prevent yourself from suffering a lifetime of hamstring problems. A hamstring strain can be defined as “any physical complaint affecting the back of the upper leg”,...

09 December, 2015