We all know that exercise is one of the main ways to improve our health and wellbeing as we age....

Schizophrenia is a complex brain disorder estimated to affect approximately 1% of the population. Onset usually happens in adolescence or...

It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...

There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering...