It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...

We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...

It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

Workplace mental health is increasingly in the spotlight, and rightly so. We’re encouraging Aussie employers to consider the value of exercise and physical activity to boost workplace mental health. Mental health...

There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering from drug or alcohol addiction? We asked Accredited Exercise Physiologist,...

Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...

Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...