Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another.   These are the people who think that a...

Not everyone likes exercise, and that's okay. Don’t want to hear about sets and reps and sprint times? Here’re some ideas about ways to move that you might not have considered.   For...

Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might suit you.   Why should I move? The human body was designed to...