Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....
You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what...
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along with spasms or tremors. There are different types of dystonia and...
Has your Doctor diagnosed you with Fibromyalgia? Fibromyalgia is a chronic condition that causes pain in the muscles and bones, overall fatigue and tiredness. Many who live with Fibromyalgia are less...
The stretches below can be used before the onset of a headache to relieve muscular tension in the shoulder and neck area, during the onset of symptoms, or after a...
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...