Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...

20 June, 2019

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

29 April, 2019

Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...

31 January, 2019

Has your Doctor diagnosed you with Fibromyalgia? Fibromyalgia is a chronic condition that causes pain in the muscles and bones, overall fatigue and tiredness. Many who live with Fibromyalgia are less...

15 March, 2018

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...

09 November, 2017

It has become a common trend over recent times for people to refer to their back as “just going” or “it just went”, but what does this actually mean? As previously...

16 May, 2017

Does your back hurt? You're not along. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. There's...

15 March, 2017