Pain Management Archives - Exercise Right.

Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...

25 March, 2020

Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...

25 February, 2020

When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think...

21 January, 2020

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...

23 September, 2019

You probably know that core strength is important. But did you know your core is much more than just your...

08 August, 2019

Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in...

20 June, 2019

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....

29 April, 2019

Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than...

29 March, 2019

Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with...

31 January, 2019

What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...

19 September, 2018