Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along with spasms or tremors. There are different types of dystonia and...
Has your Doctor diagnosed you with Fibromyalgia? Fibromyalgia is a chronic condition that causes pain in the muscles and bones, overall fatigue and tiredness. Many who live with Fibromyalgia are less...
The stretches below can be used before the onset of a headache to relieve muscular tension in the shoulder and neck area, during the onset of symptoms, or after a...
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...
Does your back hurt? You're not along. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. There's...
Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back...
Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...
When it comes to managing pain, whether it be acute or chronic, there is no one single quick fix. A holistic approach to pain management may be the key to...