How pacing can help to boost your results Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and... 25 March, 2020
Can I exercise with Psoriatic Arthritis? Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting... 25 February, 2020
The power of deep diaphragmatic breathing When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think... 21 January, 2020
A Contemporary Understanding of Pain Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,... 23 September, 2019
Core exercises are about more than just your abs You probably know that core strength is important. But did you know your core is much more than just your... 08 August, 2019
5 Yoga Poses for Back Pain Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in... 20 June, 2019
Why running is NOT bad for your knees There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim.... 29 April, 2019
10 Important Messages for Those Living with Chronic Pain Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than... 29 March, 2019
What you didn’t know about exercise & osteoarthritis Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with... 31 January, 2019
Movement Disorders: Can Exercise Improve My Dystonia? What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along... 19 September, 2018