Core exercises are about more than just your abs
You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what...
08 August, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...
20 June, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
10 Important Messages for Those Living with Chronic Pain
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
29 March, 2019
What you didn’t know about exercise & osteoarthritis
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
31 January, 2019
Movement Disorders: Can Exercise Improve My Dystonia?
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along with spasms or tremors. There are different types of dystonia and...
19 September, 2018
Fibromyalgia and Exercise
Has your Doctor diagnosed you with Fibromyalgia? Fibromyalgia is a chronic condition that causes pain in the muscles and bones, overall fatigue and tiredness. Many who live with Fibromyalgia are less...
15 March, 2018
Managing Headaches Part 2 – Stretches for neck health
The stretches below can be used before the onset of a headache to relieve muscular tension in the shoulder and neck area, during the onset of symptoms, or after a...
24 November, 2017
Tips to manage your headaches – Part 1
Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling...
09 November, 2017
My Back Just Goes – Understanding Back Pain
It has become a common trend over recent times for people to refer to their back as “just going” or “it just went”, but what does this actually mean? As previously...
16 May, 2017
- 1
- 2