How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...
25 March, 2020
Can I exercise with Psoriatic Arthritis?
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...
25 February, 2020
The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
21 January, 2020
A Contemporary Understanding of Pain
Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....
23 September, 2019
Core exercises are about more than just your abs
You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what...
08 August, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in the… back! In a world where we spend so much of...
20 June, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
10 Important Messages for Those Living with Chronic Pain
Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time....
29 March, 2019
What you didn’t know about exercise & osteoarthritis
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
31 January, 2019
Movement Disorders: Can Exercise Improve My Dystonia?
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along with spasms or tremors. There are different types of dystonia and...
19 September, 2018