Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery....
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think...
Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...
You probably know that core strength is important. But did you know your core is much more than just your...
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in...
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....