Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
17 May, 2022
How to exercise right with complex regional pain syndrome (CRPS)
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
08 February, 2022
It’s Time to Rethink Your Approach to Pain
Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery....
28 July, 2021
How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...
25 March, 2020
Can I exercise with Psoriatic Arthritis?
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting...
25 February, 2020
The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think...
21 January, 2020
A Contemporary Understanding of Pain
Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...
23 September, 2019
Core exercises are about more than just your abs
You probably know that core strength is important. But did you know your core is much more than just your...
08 August, 2019
5 Yoga Poses for Back Pain
Does your back hurt? You're not alone! Here are five gentle yoga poses for chronic back pain. What a pain in...
20 June, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....
29 April, 2019