Cardiovascular disease kills one Australian every 12 minutes and is one of the leading causes of death in our country. We all know that we need to look after our...

If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....

Hydrotherapy is a type of exercise therapy done in a heated pool. It has a wide range of benefits and is used to target and treat a variety of conditions....

Joint replacements are a big deal in Australia with almost 115,000 Australians  having their hip, knee or shoulder replaced in 2016. This number is only expected to grow as our...

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy. There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of...