Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...

As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead – this is rarely the case for most of us! Whether...

Does your back hurt? You're not along. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. There's...

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way...

Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...