Lymphedema is a condition that often affects people recovering from cancer treatment. We asked Accredited Exercise Physiologist, Kitty Chao, about her tips for exercising with lymphedema. What is the lymphatic system? The...

Bariatric surgery is a big procedure physically, emotionally, socially and psychologically.   Sometimes we are solely focused on the end result and then face the challenge of the recovery and long-term behaviour...

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy.   There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of...