Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or...
30 April, 2020
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely...
17 March, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from...
16 March, 2020
COVID-19 – Why exercise is more important than ever
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than...
16 March, 2020
Thinking of quitting your New Year’s Resolution? Here’s how to stay on track!
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the...
28 January, 2020
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