Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in...

It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...

Regular exercise is especially important for people with scleroderma because it helps manage common symptoms such as fatigue, joint pain and stiffness, and stress.   Accredited Exercise Physiologist, Stephanie Frade, lifts...

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.   The mentality that the fitness industry has blanketed over the general population has...

Accredited Exercise Physiologist, Kitty Chao, sets the record straight on an underutilized rehabilitation practice.   *Please note, it is always important to consult an appropriate professional before engaging in any exercise, should...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...

The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco, dives into why this water activity has made such a splash...

What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...