Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely...
17 March, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from...
16 March, 2020
COVID-19 – Why exercise is more important than ever
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than...
16 March, 2020
Thinking of quitting your New Year’s Resolution? Here’s how to stay on track!
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the...
28 January, 2020
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