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  • Exercise Right Week
  • About
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
    • Children’s Health
    • Ageing Well
    • Men’s Health
    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
    • For Doctors
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gender gap
Tackling the physical activity gender gap

Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical...

21 June, 2022
exercise and breastfeeding
How to juggle exercise and breastfeeding

Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase...

11 January, 2022
exercise after having baby
Exercising for the right reasons after having a baby

After I had my baby, I was inundated with ads on social media telling me it was time to “get...

06 September, 2021
weight loss exercise
Why weight loss isn’t a great motivator for exercise

Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...

06 September, 2021
exercise for mental health
Exercising for mental health instead of weight loss

For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....

06 September, 2021
exercise for pelvic floor
Why all women should exercise for their pelvic floor health

Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...

06 September, 2021
Managing Menopause – The Power of Exercise

Menopause – a topic that is still relatively taboo, yet extremely interesting and important. Here at Exercise Right, we believe...

03 September, 2021
adenomyosis
Adenomyosis – Endo’s lesser known, but just as feisty relative

Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...

06 May, 2021
pregnant exercise
Exercise during pregnancy – what you need to know

Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...

06 November, 2020
Exercise for gestational diabetes
The Role of Exercise for Gestational Diabetes

Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...

22 July, 2020
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ACKNOWLEDGEMENT TO COUNTRY

Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.