Exercising for the right reasons after having a baby
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
06 September, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
Why all women should exercise for their pelvic floor health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
06 September, 2021
Managing Menopause – The Power of Exercise
Menopause – a topic that is still relatively taboo, yet extremely interesting and important. Here at Exercise Right, we believe...
03 September, 2021
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
06 May, 2021
Exercise during pregnancy – what you need to know
Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health...
06 November, 2020
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help...
05 September, 2019