February is Ovarian Cancer Awareness Month, so let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth most common type...
According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...
As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways in which an individual is unable to participate in a...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. If you find...
Polycystic ovary syndrome (PCOS) affects between 12-18% of women, it is a reproductive age endocrine disease characterized by insulin resistance, low-grade inflammatory status and chronic anovulation. So what does the research...