In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...

07 November, 2018

As we progress through life, our body is challenged in different ways. Menopause is no different. So, how should you adapt your exercise for menopause? Australian women typically experience menopause between...

22 October, 2018

Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...

16 August, 2018

What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women. It is defined by the various ways in which an individual is unable to participate in a...

16 August, 2018

Polycystic ovary syndrome (PCOS) affects between 12-18% of women, it is a reproductive age endocrine disease characterized by insulin resistance, low-grade inflammatory status and chronic anovulation. So what does the research...

05 April, 2018

Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...

25 September, 2017

The diagnosis of Breast Cancer brings challenges, lots of emotions, time off work, a new routine and a heap of side effects.   The last component of treatment that an individual...

12 September, 2017