Circuit Class for Older Adults
This will be a circuit style exercise class taken by an Accredited Exercise Physiologist. A total of 10 exercise will be included. Each exercise will be performed for a set period of time one after the other. Following a water break, all 10 exercise will be repeated. The exercises will be aimed at older adults and those with chronic health conditions. Regressions and progressions will be offered for each exercise.
Event will be a Facebook live on the following page: https://m.facebook.com/bodyconnecttas/