Change Position!! Exercises to do at your desk
This is a free 30 minute exercise class aimed at those working a busy 9-5 job wanting to improve their work efficiency and function. This class will introduce you to some key principles around movement and the importance of strength-based exercise to optimise your posture and get you through the day.
This class will be held over zoom. Phone (02) 6248 0473 or email email@example.com to register for this event.