older adult exercise

Aid your Mobility with Alex

The class will consist of stretching exercises to improve and aid in your mobility and flexibility. This session will be produced via Facebook live. It is best if individuals are set in a spacious area and if you have access to a mat that would be beneficial.


Register Now:

Please call 07 4638 7645 to register.


May 25 2020


12:45 pm - 1:15 pm
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