You’ve taken the first step to start your daily movement journey by registering for the Exercise Right Challenge 2024.
We’ll be in touch with more information soon (don’t forget to check your junk mail!).
Make sure to join the Challenge Strava Club to track your movement, keep you motivated and connect with your fellow participants.
How to get involved
Chatting to your local exercise professional is the best way to ensure you’re exercising right and undertaking movement that is suitable to you! This can help you avoid injuries, find new exercises you enjoy and make the most of the Exercise Right Challenge.
If you’re not sure where to start, exercise professionals, such as Accredited Exercise Physiologists, can help you find the best exercise for you and make sure the movement you choose is not only beneficial for you, but is also enjoyable, so you’re more likely to stick with it.
Find your local exercise professional here.
Other ways to get involved and get moving…
Find a walking group
Connect with your community by joining a Heart Foundation Walking Group - designed for all levels and available across Australia.
Join an Exercise Right Week event
Find a FREE Exercise Right Week event near you during the week of May 20 - 26 2024, from exercise classes to educational sessions.
Spread the word
Download your free digital toolkit and spread the word about our challenge. Tag us at @exerciseright_aus to show us how you're getting involved.
GET YOUR STEPS UP
Participate in an individual steps challenge run by 10,000 steps to help keep you moving. Choose a journey that suits your activity levels and reach your challenge goal!
Discover the best movement for you
To ensure you’re exercising right during this challenge, chat to your local accredited exercise professional. ESSA accredited professionals have the skills and knowledge to ensure you’re exercising correctly for your body, ability, condition and health.
Find your local exercise professional here.
Exercise Physiologists
Accredited Exercise Physiologists (AEPs) are experts in the prescription of exercise and will work with you to find the best exercises for your ability, wants and needs. AEPs are qualified to work with people with conditions ranging from cancer and arthritis to injuries and disabilities.
Exercise Scientists
Accredited Exercise Scientists (AESs) are university-qualified professionals equipped with the knowledge and skills to help improve your health, fitness, and well-being. If you're struggling with motivation to exercise or need guidance to reach your exercise goals, an AES can help you!
Sports Scientists
Accredited Sports Scientists (ASpSs) are university-qualified professionals who can help you to reach your peak performance in your chosen sport, activity or exercise. They are highly trained professionals who help individual athletes and teams to improve their sporting performance.