WHO MOVES YOU?
Get ready to MOVE! Join us for Exercise Right Month this May and commit to 30 minutes of intentional exercise every day.
HOW TO GET INVOLVED
HOST AN EVENT
Get moving with your community by hosting a free event, such as a run club or exercise class.
GET YOUR WORKPLACE INVOLVED
Head for a lunchtime walk or after-work Pilates session with your colleagues.
ATTEND A LOCAL EVENT
Connect with your community by attending free local events during May.
SPREAD THE WORD
Spread the campaign message with our free digital toolkit, including posters, banners and more.
WHY TAKE PART?
50%
Less than 50% of Australians consistently meet the physical activity guidelines.*
25%
Consistent structured exercise provides a 20-25% reduced risk of cardiovascular disease.*
40%
Most Australians spend more than 40% of their awake hours being sedentary.*
25%
Regular exercise is proven to reduce the likelihood of anxiety and depression occurrence by 25%.*
WHO MOVES YOU?
HIT YOUR GOALS. TOGETHER.
Hit your goals with an accredited exercise professional.
MOVE EASIER. FOR LONGER.
Get active and exercise right for future you.
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