BOOST YOUR BRAIN
Research has consistently shown that exercise can improve your cognitive function – things like learning, thinking, reasoning, remembering, problem solving, and decision making. Being active can also improve your memory and help to protect your brain against a range of conditions, including dementia.
Regular exercise reduces your risk of dementia and Alzheimer’s disease
Being active may help to improve your memory by up to 50%
Exercise can reduce brain shrinkage associated with age
RESOURCES
Alzheimer's + Dementia Factsheet |
Learn how exercise can help dementia and Alzheimer’s disease |
Expert Panel |
Monash University’s “BrainPark” experts explain why exercise is vital for brain health. |
Parkinson's Disease Factsheet |
See how being active can help to manage symtoms of Parkinson’s disease |
Blog: Exercise for Brain Health |
Monash University’s “BrainPark” researchers explain how exercise boosts your brain. |
Chris’s Story
Chris was diagnosed with Parkinsons 9 years ago. Exercise helps his to control his tremor and has given him more confidence in his body. He also found his mental health improved exponentially when he started moving more.
Paul’s Story
Paul is almost 80 and recently started to experience some memory issues. He finds when he is in peak condition and training regularly, his memory is better, and he finds it easier to make decisions.