MOVE YOR MOOD
Being physically active is one of the best reasons to move your body! Exercising regularly can help you to manage stress, improve your sleep, boost your mental well-being and help to protect against mental health conditions like anxiety and depression.
1 in 4 Australians experience anxiety in their lifetime
Half of all Australians experience a mental health condition in their lifetime
Exercising can reduce the number of poor mental health days you experience by 40%
RESOURCES
Matt’s Story
Matt had a “breakdown” and experienced severe anxiety which stopped him exercising for years. Finally, he saw an exercise physiologist to help him get moving again, and his life has changed immesurably.
Lucas’s Story
Lucas has Crouzon Syndrome and had previously suffered from anxiety and depression. Since birth, he’s had over 40 major surgeries. Exercising with an exercise physiologist has given him confidence and helped him mentally and socially.