We all know exercise is good for our bodies, but the social health benefits of exercise are often overlooked. In a society where more and more people (especially older Australians) experience loneliness, exercise is a great way to bring people together!
In children, being active is a great way to help develop social skills
Exercising with someone else can enhance the stress-reducing effects of exercise
Working out with friends or family is a great way to increase exercise adherence