“When can I start running after having a baby?”. It’s a question asked by many postnatal women...
Editors Note: This is a sponsored partnership with Nike Australia
Feeling stressed, anxious or overwhelmed? Running can help!
Exercise is one of the most effective ways to improve stress, anxiety and depression.
When you exercise, ‘happy hormones’ like endorphins are released into your system, which boosts your mood instantly!
What if you could connect your mind and body while running? You might not know but you can with Guided Running Meditations with The Nike Run Club App.