Editors Note: This is a sponsored partnership with Nike Australia


Feeling stressed, anxious or overwhelmed? Running can help!


Exercise is one of the most effective ways to improve stress, anxiety and depression.

When you exercise, ‘happy hormones’ like endorphins are released into your system, which boosts your mood instantly!


What if you could connect your mind and body while running? You might not know but you can with Guided Running Meditations with The Nike Run Club App.


Download the NRC App now to be guided in mindful running and start improving your mental health.

Let go of stress with Guided Running Meditations

Overcome anxiety with Guided Running Meditations

Reduce postnatal depression with Guided Running Meditations

Run with Nike Run Club


Explore a variety of Guided Runs to suit any mood in the Mindful Running Pack.

mental health nrc app edited

Hear from our running experts

Running tips for PMS symptoms


Dr Kellie Pritchard-Peschek

Sports Physiologist and Women’s Performance Coach

Running tips for better sleep


Dr Shona Halson

Accredited Sports Scientist and Associate Professor, ACU

Tips for running rhythm and posture


Professor Sophia Nimphius

Accredited High Performance Manager and Sports Scientist

Running tips for menopause


Dr Kellie Pritchard-Peschek

Sports Physiologist and Women’s Performance Coach

Tips for getting started with running


Dr Emma Beckman

Exercise Physiologist and Researcher, UQ

Learn more from our blog

Getting into running can be challenging. Here are some running tips to help you get started. There i...

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly...

ebooks by ESSA


Download our free eBooks which discuss the benefits of exercise for a wide range of conditions.

Exercise & Women’s Health

womens health ebook

Exercise & Mental Health

mental health ebook

Discover new running experiences near you with Playsport

PlaySport Tile_I Run for Me
Find an exercise expert to help you exercise right