Mental Health Blog

Learn more about mental health and exercise from accredited exercise professionals

How Can Exercise Improve Your Mental Health?

stress

4 Ways to Reduce Stress

senior mental health

The connection between ageing, mental health and exercise

bipolar

How exercise can help those with bipolar disorder

exercise for mental health

Exercising for mental health instead of weight loss

Exercising to Improve Men’s Mental Health

schizophrenia

Schizophrenia and Exercise

Exercise for falls prevention

Exercise for Falls Prevention

Improving mental health through movement

How to improve your mental health through movement

Exercise and Mental Health in Kids

Improving Mental Health in Kids with Exercise

men's mental health

Exercise is medicine for men’s mental health

breathing exercises

Breathing exercises to manage anxiety

mental health isolation

How to improve your mental health during isolation

exercise health

14 ways exercise makes you healthier

exercise help study

Study-boosting benefits of exercise for students

workplace mental health

Active workplaces can help boost employee mental health

exercise help addiction

Can exercise help treat addiction?

exercise for ptsd

Post-Traumatic Stress Disorder and Exercise: A Case Study

Boosting workplace mental health through exercise

exercise your mood

How Moving Your Body, Helps Move Your Mood