Accredited Exercise Physiologist (AEP)
As an exercise specialist, an Accredited Exercise Physiologist (AEP) can assess and prescribe the appropriate exercise plan for your condition and symptoms. Given the complexity and stages of degeneration, an individualised program that meets your current needs, goals and symptoms is required.
An AEP will monitor the risk versus benefits of exercise including fatigue levels and movement/technique. This expert advice and monitoring can result in greater independence, improved energy levels and functional capacity and reduced risk of falls and injury.
An AEP can assist you to high levels of fitness and function despite conditions. The goal is still attainable, only the time-frame has changed.
Climate controlled environment, such as a gym or rehabilitation centre
For some NMD’s such as Multiple Sclerosis it is important you exercise in a cooler environment as exercise in heat can exacerbate conditions. With decreased thermoregulation your body’s ability to adapt to climate is reduced leading to an increased risk of heat stress.
Exercise may need to be completed in a rehabilitation gym to allow for modified and safe equipment and the required hand and foot straps for you to be able to complete all exercises comfortably and safely.
Right time is medication dependent
Exercise Right recommends timing sessions so that medications can be in full effect (e.g. in PD you may experience an increase in symptoms just before the next medication dose is due). Work in conjunction with you doctor or specialist to find out about timings of medication dose and full effect.
At this time of day, levels of the hormone cortisol are higher, which lowers insulin action and keeps blood glucose levels from dropping, and circulating. Insulin is also lower (prior to any insulin taken for breakfast).
Exercise before bed is also not recommended given the risk of delayed post exercise hypoglycaemia.
When possible, scheduling similar timing of exercise into your daily routine maybe beneficial to minimize the risk of nocturnal hypoglycaemia.
A recent study published in the Journal of Diabetes Science and Technology early in 2015 found that overall, hypos occurred significantly less often following 7 AM exercise compared to 4 PM (5.6 vs. 10.7 hypos per person). That study compared blood glucose levels and the number of lows during and following moderate exercise for 36 hours.
Remember to always consult a professional before beginning any new exercise routine, and to find out what time may work best for you and your uniqueness.