How to Train to Get the Most Out of your Surfing
Surfing is one of the world’s most enjoyable sports, being extremely popular as both a profession and recreational activity. However,......
How to Train to be an Elite Netball Player
Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players......
Can Wearable Fitness Trackers Make You Healthier?
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now......
Why Hamstring Strength is Vital for any Athlete
The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the......
Power Your Way into the Rugby Season
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players......
Why You Should Keep Running as a Part of Your Life: Part One
Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its......
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain......
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy......
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a......
Boost your performance: How a cup of coffee can enhance your training
If you wake up and coffee is the only thing on your mind… You’re not alone. Coffee is a way......
Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and......
Common Injuries Every Female AFL Player Should be Aware Of
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need......
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms......
How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you......
PUMP IT UP: Why distance runners should be strength training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be......
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up......
HIIT your running performance goals harder
High intensity interval training is a simple formula – Sprint, walk, recover and repeat. Yet, its proven to be so......
How to ace not avoiding your next training session
For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,......
How to Ace your Tennis Training – Tips from an Expert
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A......