How to Train to Get the Most Out of your Surfing
Surfing is one of the world’s most enjoyable sports, being extremely popular as both a profession and recreational activity. However,......
Surfing is one of the world’s most enjoyable sports, being extremely popular as both a profession and recreational activity. However,......
Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players......
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now......
The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the......
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players......
Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its......
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain......
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy......
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a......
If you wake up and coffee is the only thing on your mind… You’re not alone. Coffee is a way......
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and......
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need......
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms......
So, you have signed up for your first ever fun run? Fun runs are a great way to get you......
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be......
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up......
High intensity interval training is a simple formula – Sprint, walk, recover and repeat. Yet, its proven to be so......
For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,......
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A......