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Our Performance Hub Team are made up of Accredited Sports Scientists, Exercise Scientists or Exercise Physiologists backed by years of training and education.

 

Together they will bring you hints and tips to help you excel at your sport and passion.

 

Tips from the Performance Hub Team

 

GOAL SETTING TIPS TO MAXIMISE YOUR PERFORMANCE

 

Courtney Porter

Accredited Exercise and Sports Scientist

 

Courtney Porter is an applied sports scientist, coach, academic and researcher with over 10 years’ experience in the sporting industry.

 

Courtney has worked with several state and national organisations including AFL Queensland, Netball Queensland and the Australian Institute of Sport and is currently completing her PhD in decision-making expertise and talent transfer in conjunction with the Queensland Academy of Sport and Queensland University of Technology.

 

Courtney is most passionate about helping coaches design effective learning environments through the application of skill acquisition principles and has published her work in peer reviewed journals and presented at both domestic and international conferences.

BREATHING TECHNIQUES TO MAXIMISE YOUR PERFORMANCE

 

Sam Rooney

Accredited Exercise Physiologist and Senior Performance Coach

 

Sam Rooney is based at ION Training in Sydney, Australia. He has broad professional experience including working with elite athletes, the everyday person and in hospital based rehabilitation settings.

 

When it comes to Athletic Performance, Sam has spent time learning from some of the best coaches at ALTIS in Phoenix Arizona, and his past and present client list includes AFL Athletes, Olympic Sprinters, Elite Ultra-Endurance Athletes and sub-elite development programs.

 

His personal passion for running has seen him help a number of runners in the Sydney running community break lifetime PBs, and was selected to be a Pacer at the SeaWheeze half marathon festival in Vancouver.

Find an exercise professional to help you improve your performance