Exercise Right Performance Hub by Exercise Professionals

Surfing is one of the world’s most enjoyable sports, being extremely popular as both a profession and recreational activity. However,......

Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players......

It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now......

The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the......

Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players......

Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its......

Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain......

Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy......

Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a......

Performance Hub Blog