Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise......
Run faster, swim longer, play harder and increase your performance with the Exercise Right Performance Hub. A research based platform dedicated to helping you excel in your chosen exercise, sport or passion.
All advice is provided by Accredited Sports Scientists, Exercise Scientists or Exercise Physiologists.
Editor’s Note: This is a sponsored partnership with Nike Australia.
Expert performance advice from our Accredited Exercise Professionals
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise......
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been......
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel......
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After......
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports......
Whether it be to get high, reduce stress, change mood, or escape challenges, many members of our community use drugs,......
Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to......
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur......
As Dr. Peter Fowler has touched on in his past blogs, it’s clear one of the most important elements of......