Exercise & Spinal Injuries

In Australia someone sustains a Spinal Cord Injury (SCI) every day. It can be caused by a traumatic (motor vehicle, fall, motor cycle, cyclist) or non-traumatic (infection, degeneration) event which results in damage to the spinal cord, and as a result a varied loss of function below the site of injury. If you’ve experienced a spinal injury through no fault of your own, then you might be owned compensation. If you are not sure then you can seek advice from Frekhtman & Associates or other law firms to help you figure out what you need to do next. This damage can cause a complete loss of all motor or sensory function or an incomplete loss, where people may have some sensation or movement. Some people often have to turn to wheelchairs or motorized scooters similar to what you can find at Scooters ‘N Chairs to regain some of their indepedance.

People with a SCI may have reduced bowel and bladder control, digestive function, circulation, temperature control and autonomic and sympathetic control below their level of injury.

surfing to reduce stress

Why it’s important to exercise

Exercise for persons with a SCI is very important in the prevention of developing secondary complications. These include a reduced risk of cardiovascular disease, hypertension, stroke, anxiety, pain, depression, obesity, diabetes, urinary tract infections, osteoporosis, respiratory infections, illness and hospitalisation.

It has been shown that regular exercise can assist in the improvement of;

Cardiovascular function, muscular endurance, muscle and bone mass, lung capacity and function, lipoprotein metabolism, psychological well-being, quality of life and activities of daily living.

Things to remember:

  • This condition is characterised by incomplete or complete loss of somatic, sensory and autonomic functions below the lesion level.
  • Spinal injury effects the cardiopulmonary and metabolic response to exercise.
  • Exercise under supervision or with a partner in case of autonomic dysreflexia in spinal cord injuries.

Types of exercises recommended by your exercise professional

Exercise Right recommends exercises that focus on improving activities of daily living and maintaining shoulder integrity to prevent shoulder injury which significantly decreases a person’s ability to push their wheelchair.

Previously exercise has focused on compensatory methods, where strategies for accomplishing mobility tasks and strengthening occurs above the level of SCI. However with an increase in research on the plasticity of the central nervous system, these days programs like Walk On promote activity based rehabilitation involving the whole body to maximise a person’s functional ability and lead a more independent life.

This whole body intervention assists a person with a spinal cord injury in maintaining circulation, range of motion and muscle mass below their level of injury. Benefits that prevent secondary complications.

FIND A PROFESSIONAL TO HELP YOU TO EXERCISE RIGHT

RIGHT PROFESSIONAL

Accredited Exercise Physiologist (AEP)

Consulting an Accredited Exercise Physiologist specialising in the field of neurological rehabilitation would be an excellent option to complete a thorough assessment and design the right exercise program for your needs and goals.

RIGHT PLACE

A gym or pool: Exercise Right recommends wheelchair accessible locations like a rehabilitation gym, community gym or pool.

RIGHT TIME

Morning or afternoon: Exercise Right recommends exercising in the morning or afternoon. It is important to avoid exercise in the heat of the day as you may have decreased ability for thermoregulation.