Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...
11 November, 2020